{"id":1282,"date":"2018-01-10T21:25:37","date_gmt":"2018-01-10T20:25:37","guid":{"rendered":"http:\/\/stmeme-stlouis.fr\/?p=1282"},"modified":"2018-01-10T22:09:16","modified_gmt":"2018-01-10T21:09:16","slug":"sequence-en-sport-sur-le-saut","status":"publish","type":"post","link":"https:\/\/stmeme-stlouis.fr\/?p=1282","title":{"rendered":"s\u00e9quence en SPORT sur le saut"},"content":{"rendered":"<p>Durant ce d\u00e9but de 3\u00e8me p\u00e9riode, nous d\u00e9butons une s\u00e9quence sur le saut avec diff\u00e9rents ateliers que nous travaillerons sur quelques s\u00e9ances :6 ateliers :<br \/>\n\u2776 corde \u00e0 sauter,<br \/>\n\u2777 pas chass\u00e9s sur le c\u00f4t\u00e9,<br \/>\n\u2778 sauter pieds serr\u00e9s en utilisant un cordage avec des distances diff\u00e9rentes,<br \/>\n\u2779 marelle,<br \/>\n\u277a sauter pieds serr\u00e9s avec une l\u00e9g\u00e8re hauteur,<br \/>\n6- saut en hauteur en course avec des hauteurs croissantes<br \/>\n<a href=\"http:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000039.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000039-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-1289\" srcset=\"https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000039-300x225.jpg 300w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000039-768x576.jpg 768w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000039-1024x768.jpg 1024w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000039.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000041.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000041-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-1292\" srcset=\"https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000041-300x225.jpg 300w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000041-768x576.jpg 768w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000041-1024x768.jpg 1024w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000041.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000042.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000042-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-1293\" srcset=\"https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000042-300x225.jpg 300w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000042-768x576.jpg 768w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000042-1024x768.jpg 1024w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000042.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000043.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000043-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-1294\" srcset=\"https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000043-300x225.jpg 300w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000043-768x576.jpg 768w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000043-1024x768.jpg 1024w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000043.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000044.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000044-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-1295\" srcset=\"https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000044-300x225.jpg 300w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000044-768x576.jpg 768w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000044-1024x768.jpg 1024w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000044.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000045.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000045-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-1296\" srcset=\"https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000045-300x225.jpg 300w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000045-768x576.jpg 768w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000045-1024x768.jpg 1024w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000045.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000046.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000046-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-1297\" srcset=\"https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000046-300x225.jpg 300w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000046-768x576.jpg 768w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000046-1024x768.jpg 1024w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000046.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000047.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000047-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-1298\" srcset=\"https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000047-300x225.jpg 300w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000047-768x576.jpg 768w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000047-1024x768.jpg 1024w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000047.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000048.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000048-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-1299\" srcset=\"https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000048-300x225.jpg 300w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000048-768x576.jpg 768w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000048-1024x768.jpg 1024w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000048.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000049.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000049-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" class=\"alignnone size-medium wp-image-1300\" srcset=\"https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000049-225x300.jpg 225w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000049-768x1024.jpg 768w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000049.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000050.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000050-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" class=\"alignnone size-medium wp-image-1301\" srcset=\"https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000050-225x300.jpg 225w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000050-768x1024.jpg 768w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000050.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000051.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000051-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" class=\"alignnone size-medium wp-image-1302\" srcset=\"https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000051-225x300.jpg 225w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000051-768x1024.jpg 768w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000051.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000052.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000052-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" class=\"alignnone size-medium wp-image-1303\" srcset=\"https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000052-225x300.jpg 225w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000052-768x1024.jpg 768w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000052.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000053.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000053-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-1304\" srcset=\"https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000053-300x225.jpg 300w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000053-768x576.jpg 768w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000053-1024x768.jpg 1024w, https:\/\/stmeme-stlouis.fr\/wp-content\/uploads\/2018\/01\/P1000053.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durant ce d\u00e9but de 3\u00e8me p\u00e9riode, nous d\u00e9butons une s\u00e9quence sur le saut avec diff\u00e9rents ateliers que nous travaillerons sur quelques s\u00e9ances :6 ateliers : \u2776 corde \u00e0 sauter, \u2777 pas chass\u00e9s sur le c\u00f4t\u00e9, \u2778 sauter pieds serr\u00e9s en utilisant un cordage avec des distances diff\u00e9rentes, \u2779 marelle, \u277a sauter pieds serr\u00e9s avec une<\/p>\n<p><a href=\"https:\/\/stmeme-stlouis.fr\/?p=1282\" class=\"more-link themebutton\">Lire la suite<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/stmeme-stlouis.fr\/index.php?rest_route=\/wp\/v2\/posts\/1282"}],"collection":[{"href":"https:\/\/stmeme-stlouis.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stmeme-stlouis.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stmeme-stlouis.fr\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/stmeme-stlouis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1282"}],"version-history":[{"count":3,"href":"https:\/\/stmeme-stlouis.fr\/index.php?rest_route=\/wp\/v2\/posts\/1282\/revisions"}],"predecessor-version":[{"id":1305,"href":"https:\/\/stmeme-stlouis.fr\/index.php?rest_route=\/wp\/v2\/posts\/1282\/revisions\/1305"}],"wp:attachment":[{"href":"https:\/\/stmeme-stlouis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stmeme-stlouis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stmeme-stlouis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}